We have three channels or nadis in our subtle being. The left channel or "Ida nadi" absorbs the energy and is related to the past. When there is any imbalance in this channel or an excess of energy goes through us, our self esteem decreases, we get depressive feelings and we try to find deficiencies in ourselves.
When this channel is in a state of balance the positive qualities of it start manifesting in us. Then we feel and enjoy the emotions of joy and love. Our pure desire to evolve and achieve our spirit is bubbling in us and this produces a very energetic experience of meditation.
The right channel or "Pingala nadi" has the property to reflect the energy and is related to the future. When there is any imbalance in this channel we start dominating and controlling others. Then our mind becomes overactive and it tries to find deficiencies in others. Then we lack of the emotional side of our personality and we become aggressive with others.
In the state of balance this channel manifests the quality of pure action. Then we express the emotions of love and joy to others in our actions. We become active personalities but in balance. Also we manifest other qualities of our brain like planning.
The central channel has the property of purity and it doesn't change the quality of the energy. When we are able to establish the flow of energy through this channel we get the experience of the reality. The qualities of our spiritual being manifest through this channel.
The three channels of energy are built one inside the other. The channel that is found in the deepest part is the central channel, the left channel is found in a middle layer and the outer channel is the right side. Because of this there is only one solution to achieve a permanent state of balance and it is to expand the central channel. Once this central channel has expanded the flow of energy through it will keep the right and the left channels balanced.
Video
In the following video you will find very important points to balance the channels.
Meditation
In this short meditation you will experience the balancing of the channels.
Download mp3 meditation channels
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